Discover if you may be caught in the cycle of over-responsibility and giving too much at the cost of yourself.
Do you often put everyone else’s needs before your own? Feel exhausted, underappreciated, or guilty when you try to rest?
This 20-question self-assessment is designed to help you reflect on whether patterns of Over-Syndrome may be showing up in your life.
It’s not a medical diagnosis — just a gentle mirror to give you awareness and clarity.
How to Understand Your Results
20–39% → Rooted in Presence
You tend to live more from your Present You — grounded, aware, and authentic. Over-Syndrome™ may sneak in from time to time, but you’re usually able to catch it and return to balance. Your growth edge is to keep strengthening boundaries and nurturing yourself before pressure builds.
40–69% → In Transition
You’re moving between the Pressured You and the Present You. Some days you feel the weight of expectations; other days you glimpse freedom and ease. This middle space is powerful — it means you’re ready to notice patterns, release old conditioning, and practice new ways of being. With small shifts in awareness, you can reclaim more energy and peace.
70–100% → Living Under Pressure
Right now, Over-Syndrome™ may be running the show. You may feel drained, over-responsible, or like you’re carrying the world on your shoulders. But this is not who you truly are — it’s a survival mode you’ve learned. The good news? You can re-train your mind, body, and spirit to come back to presence, self-worth, and authentic flow. This awareness is the first step toward freedom.
Want to go deeper?
Check out my free guide: 5 Signs You’re Overgiving (Even When You Think You’re Just Being Helpful). Click on the image to download your copy.
